The global impacts of the coronavirus aren’t a secret. Many businesses, large companies, retail stores and malls, schools, and entire states are currently under “lockdown” to prevent COVID-19 from spreading and to ensure the safety and health of the public. To add to an already stressful situation, many families are forced to stay cooped up within the confines of their properties.
Between the lack of personal space and extreme stress over this pandemic, there will likely be implications on many relationships and marriages. In this article, we will provide some tips to ensure that COVID-19 doesn’t lead to a divorce in St. Lucie County, Florida.
1. Avoid Panic
People are panicking. They’re finding the lack of certainty incredibly scary and frustrating, which causes strain on many relationships. In most scenarios, couples go to work, engage in social events, visit the gym, the grocery store, and so on. This allows individuals time to regroup between the day-to-day stress inducers. However, now you are forced to cohabitate with your partner 24/7. When people are stressed, they’re more likely to “bark” or “snap” at others—especially loved ones who are both physically and metaphorically close to them.
Now more than ever you have an increased amount of opportunities to treat your loved ones poorly because of stress and lack of distance. Therefore, it’s important to be aware of how much that level of stress impacts how couples treat one another, and how easily that can turn into negative habits between couples.
2. Make “You Time”
It’s important to get creative with finding ways to make “you time”. Whether it’s going for a walk in your backyard, taking a moment to yourself in your bedroom, or even just sitting by yourself for five to 10 minutes meditating can help significantly. These little moments really allow couples to take a breath, process thoughts and feelings, and de-stress before interacting with the rest of the household. It might seem t’s definitely a fundamental skill to have when it comes to allowing yourself to be at peace with the chaos that’s occurring.
3. Don’t Forget About Communication
Although it might be easy to focus on all the negative news, media, and buzz about COVID-19, communication between you and your partner is still important. This is an excellent chance to practice good communication skills. Having a conversation with your partner should never be about placing blame on the other person. If you aren’t a good communicator, trying using this formula: “If you do/say A, I feel like B, and I would prefer C”. This allows you to clearly get your feelings across and communicate with your partner effectively. It’s a challenge for any couple under any circumstance, but it’s one worth stepping up to the plate for.
4. Respect Your Partner’s Opinions
Many couples have been forced to have difficult conversations and choices, such as who will care for the kids while school is shut down, who will work when and where, and even where to get food and supplies. Additionally, many conversations regarding COVID-19 have turned political, which could easily turn into a heated debate between couples. It’s important to remember to remain calm and respect your partner’s opinions, even if you don’t agree.
Many couples are out of work or cannot work due to business closures and cancellations. Therefore, in addition to the pandemic scare itself, couples are also struggling financially, which can put a serious strain on any relationship and marriage. However, it’s important for couples to remember that they are a team and will work through financial challenges together. It’s also important to remember that financial challenges—no matter how strenuous or stressful—are temporary. Even though COVID-19 has created a lot of uncertainty, it is still a temporary situation.
A Divorce Attorney in St. Lucie County, Florida is Here to Help
With these tips in mind, it’s important to see these challenging times a test presented to you and your partner. With a little extra work and patience, there is no doubt that you have the skills you need to ensure COVID-19 does not land your relationship in the Courthouse for divorce proceedings.
However, if you have questions about the divorce in St. Lucie County, Florida, contact the legal team at Travis Walker Law for a free consultation.